Hi, I’m Alexis Arvanitis,
True well-being and high performance are deeply intertwined. As a Registered Psychologist with dual registrar training in both Clinical Psychology and Sport & Exercise Psychology, I offer a sophisticated, evidence-based approach to mental health. My practice bridges the gap between managing clinical distress, such as anxiety, depression, and trauma, and unlocking your highest psychological potential. Whether you are an athlete facing performance blocks, a high-achieving professional battling burnout, or an individual navigating a challenging life transition, I provide a clear, structured framework to help you cultivate profound resilience and thrive.
Professional Title
Registered Psychologist | Clinical Psychology & Sport Registrar
Days Available:
Tuesdays
Locations:
South Melbourne
Languages Spoken:
English
Special Interests
Athlete Mental Health
Clinical Anxiety, Panic, and Mood Disorders
Chronic Pain, Injury Prevention and Rehabilitation
Neurodiversity and Emotional Regulation
Adolescent Mental Health
Sleep and Psychological Recovery
Life Transitions, Retirement, and Identity Rebuilding
Eating Disorders and Body Image Concerns
Self-Esteem and Body Confidence
Training and Performance Enhancement
At a Glance
Registered Psychologist, Clinical and Sport Psychology Registrar
D Psych (Sport & Ex, Clin), BArts Psych (Hons), BA Mus (Mus & Tech)
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Clinical psychology assessment and treatment, sports and exercise psychology, high-pressure lifestyle management, systemic stress processing, and performance anxiety reduction for athletes and professionals.
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Extensive clinical experience working alongside diverse clients across various public and private sectors, including community health and high-performance sport organisations.
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Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT) Skills Training
Psychological Skills Training for Performance Enhancement
Mindfulness-based Cognitive Therapy
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Adults, adolescents (13+), elite and amateur athletes, and individuals looking to resolve underlying clinical symptoms while optimising their life outcomes.
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Alexis brings a rare and highly valuable perspective to Ethos Psychology through her dual specialisation. She understands that clinical conditions like anxiety or depression drastically impact daily functionality and performance, just as performance pressure can trigger clinical distress.
By combining the deep diagnostic skills of a clinical registrar with the goal-oriented strategies of a sport psychologist, she provides a dynamic form of therapy that doesn't just return clients to baseline - it builds a foundation for lasting success
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Qualifications: D Psych (Sport & Ex, Clin), BA Psych (Hons), BA Mus (Mus & Tech)
Psychologist Type: Alexis Arvanitis is a Registered Psychologist, Clinical and Sport Psychology Registrar
Availability: Tuesdays, taking on new clients now
Locations: Ethos Psychology South Melbourne
Languages spoken: English
Support Approach
Alexis provides a warm, empathetic, and neuro-affirming space that balances deep psychological insight with practical, action-oriented strategies. Grounded in a strong therapeutic alliance and structured clinical metrics, her practice focuses on:
Clinical Distress
Care
Providing thorough, evidence-based treatment for stress, anxiety, depressive symptoms, emotion regulation difficulties, sleep disturbances, and perfectionism to restore stable baseline health.
Burnout & Life
Transitions
Equipping high-achieving adults, adolescents, and children with the structural cognitive boundaries required to manage chronic stress and demanding educational timelines.
Sport and
Performance
Helping competitive athletes, dancers, and high-performance individuals break through performance anxiety, focus blocks, motivational deficits, and psychological strain following injury recovery.
Evidence-Based
Modalities
Utilising tailored CBT, ACT, and DBT talk-based interventions alongside expert administration of neuro-affirming cognitive and educational diagnostic assessments.
Therapeutic Approach
I view therapy as a collaborative, highly individualised process where clinical rigor meets human empathy. I do not believe in a one-size-fits-all model; instead, I actively synthesise modalities like CBT and ACT to match your specific psychological makeup and current life demands. Our initial work focuses on stabilising immediate distress and gaining deep clarity into the patterns holding you back. From there, we move into proactive psychological skill-building, empowering you with the tools needed to navigate inner discomfort, realign with your values, and consistently execute your personal and professional goals.
Book with Alexis
Use the Ethos Psychology Halaxy booking tool to secure your psychologist appointment with Alexis Arvantis.
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Fees and Rebates can be found here