Location: Thailand
Date: 26th November - December 3rd

Escape & Evolve:
A Mind-Body-Soul Retreat

Chiang Mai, Thailand | November 26 – December 3, 2026

8 Days, 7 Nights of Radical Reset, Rest, and Intentionally Curated Connection

Book

The Invitation: Exhale and Reset

Step into a week of unhurried, easygoing Chiang Mai magic. The Escape & Evolve Retreat is a luxury mental, physical, and emotional sanctuary designed to help you completely step away from everyday mental noise, process stress, and safely reconnect with your true self.

Your Host: Rachel Goh

Hosted by Rachel Goh - A Clinical Psychologist, former Australian Swimmer, and passionate creator of wellness journeys with depth - this trip bridges the gap between style and substance. Combining Rachel's clinical background in trauma-informed care with her elite high-performance mindset framework, this experience is your official passport to gaining mental clarity and conscious adventure.

Secure your Limited spot

Places are strictly limited to maintain an intimate, therapeutic group setting

A tuk-tuk vehicle with a sign that says E-TAXI on the roof, parked on a street. The tuk-tuk is carrying a large load of watermelons and other produce. There is a person inside the tuk-tuk wearing a face mask. In the background, another vehicle, possibly a motorized rickshaw or motorcycle, is moving past. Trees and buildings are visible in the background, suggesting an urban setting.

       A Unique Experience:

Clinical Psychology Blueprint

Workshops led by a trauma-informed psychologist focusing on emotional regulation and stress response

Conscious Cultural Exploration

Intentionally designed, ethical day-trips around Chiang Mai that nourish the soul and build authentic community connections.

Mind-Body Integrative Rest

Deep somatic alignment using sunrise meditation, daily movement, and specialised Yoga Nidra for profound nervous system recovery

Itinerary

A grounding, spiritually rich sanctuary in Chiang Mai. Spend 7 nights at The Rim Resort, featuring private balconies, serene pool access, and authentic Thai craftsmanship.

Nestled in the spiritual heart of Northern Thailand, Chiang Mai offers a grounding sanctuary of gentle rhythms, sacred temples, and vibrant mountain heritage. It is the perfect backdrop to step away from modern noise, slow down your nervous system, and immerse yourself in an environment intentionally chosen for deep emotional and physical restoration
Enjoy seven nights of boutique luxury at The Rim Resort Chiang Mai. This elegant, colonial Thai Lue sanctuary features serene pool views, private balconies, and stunning local wood craftsmanship. It serves as your peaceful, unhurried base for daily reflection, located just a short walk from the historic old city center.
Your week seamlessly balances clinical wellness workshops with soul-nourishing cultural excursions. Experience sunrise somatic movement, trauma-informed mindfulness circles, and goal-setting integration sessions led by Rachel Goh. Outside the clinic space, enjoy ethical local day trips, creative mandala art therapy, and daily restorative Yoga Nidra designed for deep nervous system recovery.
- Start Date & Time: Tuesday, 26 November 2026. Group airport transfers run throughout the day to meet your flight.
- End Date & Time: Tuesday, 3 December 2026. The retreat concludes after morning integration and breakfast, followed by organized return transfers to Chiang Mai International Airport.
Your investment includes all luxury twin-share accommodation, daily breakfasts, curated lunches and dinners (from Day 2 to Day 7), local entry permits, and hassle-free tour transportation. Please note that international or domestic flights, comprehensive travel insurance, and personal spa treatments are excluded. All booking engines and secure payment plans are seamlessly managed via Tour Hero.
For the full itinerary, head to the official retreat booking page on Tour Hero, here